01.stand up for
支持/坚持
02.open up to
敞开胸怀
03.make it count/ make it matter
有用
04.bent out of shape
焦躁不安
05.see through
看透
06.confirm with
确认
07.out of the blue
突发/毫无预防
08.rule of thumb
粗略估计/原则上是这样的/一般都是这样的
09.run out of energy/ run out of steam
精疲力竭
10.DIY （Do it yourself)
自己做